Links            Recommended Reading            Articles and Talks by EBMC Leaders            Safety and Self-Awareness Tips            Documents           

Safety and Self-Awareness Tips

Sangha Safety Pointers

·      Think in terms of “self-awareness” instead of “self-defense.”

·      In traveling to or from EBMC, have a buddy system.

·      You can call the Oakland Ambassadors and request an escort. Information is posted in the EBMC office.

·      When you leave EBMC, remember that you are shifting to a faster paced environment with more flow.

·      Practice being aware of everything within twenty feet in front of you, in back of you, and on either side of you.

·      Make sure you’re carrying your bag or purse in a way that’s comfortable and secure, and practice looking confident, alert and friendly.

·      Transition zones, such as getting into or out of your car, and going into or out of the meditation center are places for heightened awareness.

·      A more complete set of safety and self-awareness tips by martial arts instructor Michele Benzamin-Miki, who is also an EBMC community teacher, is downloadable here as a PDF.

Video of Angela Davis and Jon Kabat-Zinn now available!

Angtela Davis and Jon Kabat-Zinn

An edited video of "Mindfulness and the Possibility of Freedom: Angela Davis and Jon Kabat-Zinn in Dialogue," a benefit for the East Bay Meditation Center that was held on January 15, 2015, is now available!

Please go to

EBMC Video

Support Your EBMC Sangha by Adopting a Bill!

Please practice generosity and keep EBMC's operations running smoothly by Adopting a Bill! You can adopt all or part of one of our monthly bills by clicking below.

Four Sangha members are generously participating in this way of giving and we ask you to join them. Deep bows of gratitude to our generous Sangha!

Some of our bills include:

Insurance: $425 - ADOPTED                 
Phone: $50 - ADOPTED
Office Supplies: $175                     
Internet: $30 - ADOPTED
Program Supplies: $85                   
Web Hosting: $18 - ADOPTED
Rent: $4000                         
Database Hosting: $20 - ADOPTED
Security System: $45 - ADOPTED                      
Online Communication: $80
Bookkeeping system: $20 - ADOPTED  
Payroll Service: $150

Click on the Donate Now button. Choose the “recurring donation” option and indicate which bill you’d like to pay in the “Event/Program Designation” line. It’s that easy!

EBMC Wish List

There are a number of items we would love to have at EBMC that would make our home even more warm, efficient, and accommodating. Please view the Wish List page for more details.

Getting Involved: Volunteers are the Heart of EBMC!

Volunteering for EBMC is fun and inspiring, and a great way to deepen your spiritual practice. We have a variety of volunteer positions, some of which can be done anywhere with Internet access, and some of which require being on site at the meditation center, either on a regular basis or for a specific, time-limited project. Our generous, talented volunteers are an important part of the heart of our community, and are all leaders in helping to make EBMC a vibrant and sustainable community resource. For more information, check out our volunteer page.

 Volunteer painting crew

A few of our wonderful volunteer painting crew. To volunteer for other special projects like this, email through our Contact Us page. For more information about other volunteer opportunities, visit our Volunteer page.

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East Bay Meditation Center
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