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People of Color (POC) Sitting Group
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Weekly Meditation Sitting Group for People of Color

with Spring Washam and visiting teachers

Thursday evenings, 7:00 - 9:00 PM

The ultimate aim of the practice of meditation is the ending of suffering and the opening to joy and freedom. Practitioners of color are invited to join this weekly group and learn to cultivate love and freedom in the present moment through the practice of mindfulness meditation. The group will include periods of reflection and silence as well as group discussion, talks on relevant themes and opportunities for celebration and community building. This is an excellent group for new as well as experienced practitioners of color.

For the lastest POC Sangha news visit: POC SANGHA WEBSITE

 

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Founded to provide a welcoming environment for people of color, members of the LGBTQI community, people with disabilities, and other underrepresented communities, the East Bay Meditation Center welcomes everyone seeking to end suffering and cultivate happiness.  Our mission is to foster liberation, personal and interpersonal healing, social action, and inclusive community building.  We offer mindfulness practices and teachings on wisdom and compassion from Buddhist and other spiritual traditions. Rooted in our commitment to diversity, we operate with transparent democratic governance, generosity-based economics, and environmental sustainability.



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East Bay Meditation Center
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