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Dec. 6 Exploring Our Heart: The Practice of Lovingkindness with Larry Yang

A meditation daylong for Lesbian, Gay, Bisexual, and Transgender Communities, posted on:
Monday November 2, 2009

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A meditation daylong for Lesbian, Gay, Bisexual, and Transgender Communities with Larry Yang

 

Dec 6th, Sunday, 9:30am to 5pm

InsightLA

1430 Olympic Blvd., Santa Monica 90404

 

The practice of mindfulness meditation deepens insight into our lives, while cultivating an open and gentle heart. How do we cultivate this openness when sometimes there is so much suffering that we experience? As we find a place of refuge, we begin to relax into the possibility of releasing the Undefended Heart. The Practice of Lovingkindness or Metta is such a support for us in this healing. What a relief! The day will offer silent and guided meditations, walking, reflective exercises, a dharma talk, and mindful group sharing. With the support of spiritual friends, explore your highest intention of being Aware, Mindful, Open, and Free.

 

Open to all levels of meditation – new, beginner, or experienced. Please bring your lunch, your journal, and your Heart.

 

To register contact programs@insightla.org or 310-774-3325
Sliding scale from $50 to $100

 

For more info: www.insightla.org

 

Please pay at the highest level of the sliding scale that you can afford. This helps us make sure those who pay less can attend. Whatever you pay above the lowest end of the sliding scale is a tax-deductible donation to InsightLA. Please email or call us to arrange for work/study or reduced fee (less than $50).

 

Larry Yang leads meditation retreats nationally and has an interest in making the wisdom teachings of the Dharma accessible for LGBTQI communities and Communities of Color. Larry is trained as a teacher by Jack Kornfield and has practiced extensively in Myanmar and Thailand, including a six month period of ordination as a Buddhist monk under the guidance of meditation master Ajahn Tong. Larry is a core teacher of the East Bay Meditation Center in Oakland, CA. He is also trained as a psychotherapist and consults in cultural diversity.  His website is: www.larryyang.org

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Founded in a celebration of diversity, the East Bay Meditation Center welcomes everyone seeking to end suffering and cultivate happiness.  Our mission is to foster liberation, personal and interpersonal healing, social action, and inclusive community building.  We offer  mindfulness practices and teachings on wisdom and compassion from Buddhist and other spiritual traditions. Rooted in our commitment to diversity, we operate with transparent democratic governance, generosity-based economics, and environmental sustainability.



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East Bay Meditation Center
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